For patients: practice and maintenance at home
Home exercises: back, neck and shoulders
Short exercises and stretches to maintain your results between treatments.
About the course
A short course for practice at home, 10–15 minutes a day. Each lesson includes a video and a written explanation.
Suitable for our patients and for anyone who sits a lot or does physical work. If you have acute pain, a recent injury or a medical condition, consult a physician or us first.
Lessons
1Introduction: how to practice correctly Free to watch
A few minutes, a few times a week, and how to know you are working at the right intensity. (Video coming soon)
2Neck and shoulders after a day at the screen🔒
3Lower back and pelvis🔒
4Breathing and release before sleep🔒
Course registration
Leave your details and we will get back to you on WhatsApp with payment details and a personal link to the lessons.
We have received your registration. We will get back to you on WhatsApp soon with a personal link to the course.
Let us know on WhatsApp